Health Insurance is Right and Good

My friend a health insurance policy holders. he has used it several times and quite able to support the financing of health. I am interested to get health insurance and have tried to see some of the insurance brochure that suits my needs. I need the protection of insurance costs for outpatient and inpatient care. I am willing to pay the required premium as long as all of my needs can be met.

I am a father with two children. Wife also works, while still small children aged five and three years. In general, health insurance that I get only the expenses for curative. We want also to get protection for health care costs, including disease prevention. Now quite a lot of useful vaccines to prevent transmission of diseases such as hepatitis B vaccine, hepatitis A, influenza, and to my wife human papilloma virus.

However, unfortunately most insurance does not pay for efforts to prevent this disease. In addition, I was rather surprised there is insurance that only cover the cost of hospitalization. Surely this policy will waste the cost and also makes the participants who really just need to have outpatient hospitalization. I also noticed there are diseases that are not funded by insurance, including one with HIV / AIDS. This is surprising because HIV / AIDS is one of the more obvious health problems in our country, but it can not afford insurance.

When I ask the officer answered that HIV / AIDS is a disease that his own sought because the participants infected due to poor behavior. I am really surprised in this era of open information such as this one are important health stakeholders, namely insurance companies, still do not understand the spread of HIV / AIDS. Also true of heart disease, stroke, and diabetes mellitus are also due to less healthy behaviors.

I was just a health insurance applicants, but I very much hope our health financing sector is well developed. We hope more and more sick people who are protected by insurance, so ill need not be a heavy family burden. I also longed for the insurance companies began to pay more efforts to change the paradigm of health maintenance and prevention rather than curative. Why insurance would finance the cirrhotic liver disease, but do not want to pay for hepatitis B vaccination are much cheaper and beneficial for the prevention of insurance participants? Is there an effort to communicate with health professionals so that insurance companies insurance companies in Indonesia can contribute to improving the health of society as real?

Answer

Your intention to become a participant family health insurance is a good intention. We often hear when a family member is sick, especially if to be hospitalized, the cost of care can deplete family savings can even cause a family owes.

We rejoice that the national social security will soon be realized. We hope that through these social security costs to be borne by the family if the pain will be reduced. Indeed, the insurer is more of a financial institution rather than the health institutions. However, we do expect the role of health insurance companies will increase in the maintenance of public health.

This means health insurance also had to adjust to the needs of society and government policy in health. Of course the insurance company policy changes remains to be supported by financial considerations. Because basically the purpose of insurance companies are for profit.

However, it would be wonderful if the attempt to make a profit also can have a significant impact on maintaining the health of individuals and communities. I firmly agree that education and prevention efforts have the support of health insurance costs. In many countries, the cost of vaccination in general has been financed insurance. In fact, if participants can not be vaccinated no insurance companies that charge a portion of the cost to participants due to negligence.

Insurance companies can also support healthy lifestyles by discounting premiums for participants who do not smoke, drink alcohol, exercising regularly, and ideal body weight. Today the effort to reduce healthcare costs is to promote education and prevention efforts. Also long sought hospital treatment for shortened and the service continued with outpatient services or services at home.

However, as you complain, there are still insurance companies that only want to pay if the patient is hospitalized. Regarding discrimination for some diseases has been duly removed. Each disease should receive reimbursement. More reasonable if a limited amount of medical expenses if the insurance company would not lose money.

In addition to discrimination confidential medical problems should also receive attention of insurance companies. Still quite a lot of insurance companies that ignore the obligation of keeping secrets of medicine, physicians were asked to fill a diagnosis of the disease openly allowing read by people who are not interested.

We all need to try to improve our health financing system. One of them we must strengthen the health insurance companies in Indonesia. Communication of health profession with the insurance company has already begun, but it is not enough. Still need a more intense communication to the public interest. So choose an insurance company who put the interests of participants and the community.

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Folic Acid Foods To Accelerate Pregnancy

Folic acid, perhaps the word you've heard. Yes, folic acid is one type of vitamin B
needed by the body for the formation of new cells. In our bodies, which have consumed folic acid will be stored in the liver as a reserve.
According to the World Health Organization (WHO), the adult body takes 400 micrograms of folic acid every day. While in pregnant women folic acid intake is required as many as 800 micrograms / day. Do not consider this a trivial, if the body of folic acid deficiency can result in birth defects in babies. Such as neural tube defects and abnormalities of the brain and spinal marrow. Folic acid is relatively easy to obtain because the available in green vegetables and fruits.
Folic acid is also good for fertility and pregnancy can help to accelerate
Foods Containing Folic Acid for Pregnancy
Broccoli is a vegetable that is still classified as a family with a nutritious kubisan-kubisan able to accelerate the healing process for those who have recently suffered severe pain. Moreover, broccoli is also pointed out can prevent and inhibit the growth of cancer cells is a scourge for many people.
Nuts Nuts have long been known source of protein, fiber also are rich in nutrients such as minerals. B vitamins, complex carbohydrates. Generally, nuts contain 8-17% protein, 100 g of iron and 100 g of calcium.
Spinach In two bunch of spinach contained folic acid is less than 200 micrograms.
Eggs Folic acid is found in eggs is located in the egg whites. In duck egg folic acid content of 14.85 mcg/l00g not much different from chicken egg white which reached 14.67 mcg/l00g.
Avocado Until now, the avocado is believed to be consumed as an antidote to flu symptoms. The content of vitamin E was able to neutralize free radicals and reduce the risk of infection, while the B vitamins aid the production of antibodies naturally. The content of omega-6, essential fatty acids in avocado, is also useful to relieve inflammation. Several studies have shown this fruit can increase the immune system.
Wheat and Milk Two types of snacks also have a high enough folic acid. Since 1996 the Food and Drug Administration (FDA) has issued a regulation requiring the addition of folic acid in bread, cereal, flour, food made from corn, pasta, rice and other grain products.
Oranges Besides known as a source of vitamin C, fruit round this one is also a potential source of folic acid. Even from a citrus fruit 20% of daily folate needs can be met. Not quite up there grapefruit can increase levels of folate and levels of toxins in the blood vessels also decreased.
Strawberries Though expensive, the fruit is used as symbol of love in ancient Greece is enough community interest. Eight strawberries or chunks 1 cup strawberries contains only 50 calories and contain no cholesterol or saturated fatty acids. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women. No wonder the strawberries into a snack alternative or complement to a healthy diet
In addition to beef liver beef liver contain folic acid also contains vitamin A which is quite high. Unfortunately, those who are pregnant diajurkan not consume beef liver because it can cause interference with the pregnancy. But not to worry, those who consume beef liver can replace them by drinking milk.
By consuming 1.5 to 2 bananas bananas every day, then the need for folic acid can be met. The reason is two bananas equivalent to 58 micrograms of folate, which in other words, only a third meet the body's folate requirement.

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PRACTICE EASY TO PLAY PIANO / KEYBOARD

Some of the things we have noticed in playing piano / keyboard.
Ie we have trained in terms of 'fingering'
Following the procedure fingering:

- Knowing the scales, especially scales (scale) major:

1 - 1 - 1 / 1 - 1 - 1 - 1 - 1 / 2

- Knowing the three tones (major triad):

C - E - G

If these two things already know, we just practice ....

In the keyboard there is the facility called "Metronome" (setting the tempo of the tone of voice 'click ... click').
Please turn on the metronome in advance. Set the tempo of the easiest (better to learn from the slowest tempo: 60 - 70).

Play the C major scales along with the sound of the metronome tempo. One time a knock = a single tone.

Example:

Do - Re - Mi - Fa - Sol - La - Si - Do - Si - La - Sol - Fa - Mi - Re - Do (playing along with the sound of tapping!)

Remember! do not let one use the finger ...

Play with your right hand up to at least advance our brains at the time of play is not just thinkers aka street ...

After that the left hand. If you've both tried, please try to play it with both hands (must WITH!).

From the tempo that we had tried (60-70), when it's somewhat smoothly and comfortably, please add the tempo according to the ability ....

# # #

After we practice scales pake two hands as he lacks the beats of the metronome, let us now exercise its three-note ....

Three tone (Major Triad) which will be discussed in advance of the C major triad (CEG).

Cobain played it, make first right hand:

C - E - G (pressed one by one)
C = thumb,
E = middle finger,
G = pinkie

 

E - G - C '(pressed one by one)
E = thumb,
G = index finger,
C '= pinkie                                                                          

G - C '- E' (pressed one by one)
G = thumb,
C '= middle finger,
E '= pinkie



was discharged to home with the line 2 dibalikkin already passed earlier ....

For the left hand:

C - E - G (pressed one by one)
C = little finger,
E = middle finger,
G = thumb

E - G - C '(pressed one by one)
E = little finger,
G = middle finger,
C '= thumb

G - C '- E' (pressed one by one)
G = pinkie,
C '= index finger,
E '= thumb

Good luck ....

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Exercise technique basis Trick Piano / Keyboard

Basic techniques for playing piano and keyboards. There are actually many forms of exercise techniques to play the keyboard or piano. These I share some examples of exercise techniques to learn.


Probably all readers of this article do not know reading and writing scores musical notes or numbers. So I say with absolute note (letter).


Description:

LEFT HAND AND RIGHT HAND:

Thumb = 1

Index finger = 2

MIDDLE FINGER = 3

SWEET FINGER = 4

Little finger = 5


Exercise 1

Tone Do - Re - Mi - Fa - Sol or keys C - D - E - F - G

Right hand technique:

Do / C = 1

Re / D = 2

Mi / E = 3

Fa / F = 4

Sol / G = 5


Left hand techniques

Do / C = 5

Re / D = 4

Mi / E = 3

Fa / F = 2

Sol / G = 1


Instructions:

- When pressing the keys, just one finger pressing the keys, while the other fingers raised and not touching the keys.

- Begin the exercise with one hand (right or left) turns in advance.

- Play these notes up and down / back and forth, from do to sol and sol to do.

- Then combine the two hands simultaneously play the same notes an octave range.

- Perform tempo ranging from slow and slowly try to speed up the tempo.


Exercise 2

Tone Do - Re - Mi - Fa - Sol - La - Si - Do or keys C - D - E - F - G - A - B - C (1 Octave)

Right hand technique:

Do / C = 1

Re / D = 2

Mi / E = 3

Fa / F = 1

Sol / G = 2

He / D = 3

Si / B = 4

Do / C = 5


Left hand techniques

Do / C = 5

Re / D = 4

Mi / E = 3

Fa / F = 2

Sol / G = 1

He / D = 3

Si / B = 2

Do / C = 1


Instructions:

- When pressing the keys, just one finger pressing the keys, while the other fingers raised and not touching the keys.

- Begin the exercise with one hand (right or left) turns in advance.

- Play these notes up and down / back and forth, from do to sol and sol to do.

- Then combine the two hands simultaneously play the same notes an octave range.

- Perform tempo ranging from slow and slowly try to speed up the tempo.

- If you already mastered, do this exercise with both hands simultaneously, in opposite directions. Do the left hand starting from low to high while the right hand Do of Do Do high to low.


Exercise 3

12 keys C - C # / Db - D - D # / Eb - E - F - F # / Gb - G - G # / Ab - A - A # / Bb - B - C (All the keys in one octave)

Right hand technique:

Gamut from low C to high C:

C = 1

C # / Db = 2

D = 1

D # / Eb = 2

E = 1

F = 2

F # / Gb = 3

G = 1

G # / Ab = 2

A = 1

A # / Bb = 2

B = 3

C = 4


Instructions:


- When pressing the keys, just one finger pressing the keys, while the other fingers raised and not touching the keys.

- Begin the exercise with one hand (right or left) turns in advance.

- Play these notes up and down / back and forth, from do to sol and sol to do.

- Perform tempo ranging from slow and slowly try to speed up the tempo.


Just this once I am sharing regarding training techniques and hopefully useful to you all. do this exercise every day 1-2 hours for 3 months and as often as possible,

Finger-gymnastics equal terms with breakfast. often means we do will add shrewdness in playing music.

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