Folic Acid Foods To Accelerate Pregnancy

Folic acid, perhaps the word you've heard. Yes, folic acid is one type of vitamin B
needed by the body for the formation of new cells. In our bodies, which have consumed folic acid will be stored in the liver as a reserve.
According to the World Health Organization (WHO), the adult body takes 400 micrograms of folic acid every day. While in pregnant women folic acid intake is required as many as 800 micrograms / day. Do not consider this a trivial, if the body of folic acid deficiency can result in birth defects in babies. Such as neural tube defects and abnormalities of the brain and spinal marrow. Folic acid is relatively easy to obtain because the available in green vegetables and fruits.
Folic acid is also good for fertility and pregnancy can help to accelerate
Foods Containing Folic Acid for Pregnancy
Broccoli is a vegetable that is still classified as a family with a nutritious kubisan-kubisan able to accelerate the healing process for those who have recently suffered severe pain. Moreover, broccoli is also pointed out can prevent and inhibit the growth of cancer cells is a scourge for many people.
Nuts Nuts have long been known source of protein, fiber also are rich in nutrients such as minerals. B vitamins, complex carbohydrates. Generally, nuts contain 8-17% protein, 100 g of iron and 100 g of calcium.
Spinach In two bunch of spinach contained folic acid is less than 200 micrograms.
Eggs Folic acid is found in eggs is located in the egg whites. In duck egg folic acid content of 14.85 mcg/l00g not much different from chicken egg white which reached 14.67 mcg/l00g.
Avocado Until now, the avocado is believed to be consumed as an antidote to flu symptoms. The content of vitamin E was able to neutralize free radicals and reduce the risk of infection, while the B vitamins aid the production of antibodies naturally. The content of omega-6, essential fatty acids in avocado, is also useful to relieve inflammation. Several studies have shown this fruit can increase the immune system.
Wheat and Milk Two types of snacks also have a high enough folic acid. Since 1996 the Food and Drug Administration (FDA) has issued a regulation requiring the addition of folic acid in bread, cereal, flour, food made from corn, pasta, rice and other grain products.
Oranges Besides known as a source of vitamin C, fruit round this one is also a potential source of folic acid. Even from a citrus fruit 20% of daily folate needs can be met. Not quite up there grapefruit can increase levels of folate and levels of toxins in the blood vessels also decreased.
Strawberries Though expensive, the fruit is used as symbol of love in ancient Greece is enough community interest. Eight strawberries or chunks 1 cup strawberries contains only 50 calories and contain no cholesterol or saturated fatty acids. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women. No wonder the strawberries into a snack alternative or complement to a healthy diet
In addition to beef liver beef liver contain folic acid also contains vitamin A which is quite high. Unfortunately, those who are pregnant diajurkan not consume beef liver because it can cause interference with the pregnancy. But not to worry, those who consume beef liver can replace them by drinking milk.
By consuming 1.5 to 2 bananas bananas every day, then the need for folic acid can be met. The reason is two bananas equivalent to 58 micrograms of folate, which in other words, only a third meet the body's folate requirement.

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